Porrada Blog

How to Tell Your Rolling Partner They Stink (Wi...

We've all been there—trapped under side control, gasping for air, and suddenly realizing that the real opponent isn't their pressure, it's their personal hygiene. But how do you tell someone...

The Mental Game ofJiu-Jitsu: How to Stay Calm U...

Jiu-Jitsu is often described as a game of human chess, where strategy, technique, and patience determine the outcome of each roll. However, beyond the physical battles on the mats, the...